1. Your training will be accountable
2. Your nutrition will be accountable
3. You’ll realise Training is as much for your mental health as much as it is your physical.
4. You’ll have to make training an appointment not a “I’ll see how I feel”
5. You’ll train with good form
6. You’ll train consistently
7. You’ll train harder
8. You’ll ask questions & get answers
9. You’ll compete with yourself & others
10. You’ll be pushed & tested
11. You will enjoy the process more
12. You will make & smash mini goals
13. You’ll have support
14. You’ll be with like minded people
15. You’ll have a community to share thoughts
16. You’ll attend the gym for longer than a month
17. You’ll start lifting weights
18. You’ll wonder why you didn’t do it sooner
19. You’ll realise most people think like you & then improve your mindset
20. You might actually not only reach your body goal but maintain it this time.
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1. You’re probably not doing or don’t have anything from the list above
#personaltraining #grouptraining #results #community #gym #edcgym #didsbury #burnage @ EDC GYM