EVERY DAY IS AN OPPORTUNITY

Ladies Only Session

We Live To Help Train You

If you’re after group sessions with a great atmosphere and want to smash your fitness goals, then EDC Gym is for you.

Our coaching team will work with you ensuring you keep motivated and focused.

  • Unlimited HIIT & Strength camps

  • Female only sessions

  • Morning & evening sessions every day

  • Bespoke classes include Yoga, 50+ & FamFit

Unlimited Access to All Group Sessions

100

Monthly Check-Ins

100

Nutrition Coaching

100

Body Stats Monitoring

100

Access to Motivational Private Facebook Group

100

WHY EDC GYM SHOULD BE YOUR GYM

STRENGTH CAMP

  • Create a rock solid foundation

  • Build muscle

  • Tone up

  • Learn how to lift with our expert coaches

HIIT CAMP

  • High intensity workout drills

  • Full body work out

  • Cardio exercises

  • Work as a team, sweat it out

CONDITIONING

  • Whole body workout

  • Improve overall fitness levels

  • A combination of cardio, strength & core training

  • High energy, high impact workout

YOGA

  • Exercise your inner strength

  • Practice proper alignment & movement

  • Stretch & strength muscles

  • Tone & train both body & mind

50S+ FITNESS

  • Exclusive 50+ session

  • Improve overall strength & fitness

  • Using cardio machines, resistance training & core stability

  • Perfect for all fitness levels

FAM FIT

  • Fun activity sessions for children & adults

  • Get & keep fit together as a family

  • Mix of cardio, weights & teamwork

  • Get involved, laugh & bond

FOOTY FIT CAMP

  • Ongoing football health, fitness & fat loss programme

  • Sessions for all levels, fitness & ability

  • Coached by ex pro footballer (Earl Davies)

  • Monthly progress checks

STRONG DAD PROGRAMME

  • The SDP mission is to inspire men aged 30+ to improve their mental and physical health

  • Bespoke package based on assessment

  • Improve your body and mindset

  • Suitable for men with a busy lifestyle – complete online or we bespoke the package to suit you

12 WEEK WHIP

  • 1:1 Small group personal training for women

  • Get body confidence and a positive mindset

  • Increase energy, mood and self esteem

  • Work with woman who are determined to raise each other up!

FREQUENTLY ASKED QUESTIONS

Skipping

We have various packages to suit how much time you have and your budget.  See our packages page.

Yes, signing up to our group package gives you unlimited access to all classes (subject to availability).  You can book your session by clicking here

Monday to Friday:
06:30 to 22:00

Saturday:
07:00 to 17:00

Sunday:
09:00 to 12:00

Yes.  We have several personal training packages.  See our packages page for more information.

Simply contact one of the team or contact us via the contact page.

Bookings can be made once you have signed up to package.  You will receive log in details and you can book via our booking page

Children can be brought to the Fam Fit session which is held at 11am on both Saturday and Sunday.  Just reserve your place via our booking page and that space will include one child.

Yes.  We have a FREE 7 day unlimited access pass for anyone thinking about joining us.  There is no obligation to join after the 7 days are up.  Sign up via the homepage.